{"product_id":"do-nourish-how-to-eat-for-resilience","title":"Do Nourish, How to eat for resilience","description":"\u003cp class=\"p1\"\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy and feel better. But so often we lack the vital nutrients to help sustain our modern lives.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSarah Bayliss is a registered nutritional therapist specialising in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you’ll make small adjustments to your diet: just one thing a week. Discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003eA 6-week plan that adapts to you and your schedule\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eThe importance of waking up well\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eHow to build a balanced plate for every meal\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eNo more weighing or measuring food, just use your hands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003eWith stunning photography, \u003ci\u003eDo Nourish \u003c\/i\u003eprovides easy-to-follow advice to build resilience and long-term health. So instead of asking, what do I want to eat? Ask yourself, how do I want to feel today?\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003ci\u003eWe use recycled packaging where possible, \u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003eincluding \u003c\/span\u003ebubble wrap and tissue paper. \u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003eW\u003c\/span\u003ee want to reuse and recycle as much as possible and hope you understand and appreciate this.\u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003e We do not include any paper work with orders - this is sent automatically via email upon purchase. \u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan class=\"gmail_default\" style=\"font-family: arial, sans-serif;\"\u003e\u003cspan class=\"gmail_default\"\u003eThe Bristol Artisan is a curated lifestyle and gift shop focusing on handmade \u003c\/span\u003esustainable homewares \u0026amp; gifts.\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"THE BRISTOL ARTISAN","offers":[{"title":"Default Title","offer_id":57444572954999,"sku":"DBN","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3058\/5843\/files\/9A369F0C-59E2-4D9F-85D8-F489C25567AA.webp?v=1788878300","url":"https:\/\/www.thebristolartisan.live\/products\/do-nourish-how-to-eat-for-resilience","provider":"THE BRISTOL ARTISAN","version":"1.0","type":"link"}