{"product_id":"if-lost-start-here-wellbeing-journal","title":"If Lost Start Here Wellbeing Journal","description":"\u003cp\u003eCreated by wellbeing experts \u003ca href=\"https:\/\/www.ifloststarthere.com\/about-us\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eAmanda Sheeren and Claire Fitzsimmons\u003c\/a\u003e, these research-backed \"Pathways to Wellbeing\" offer a gentle, practical bridge from where you are to where you want to be.\u003c\/p\u003e\n\u003cp\u003eWhether you are feeling uncertain or overwhelmed, anxious or disconnected, this journal allows, by gently guiding you through a series of prompts, activities and challenges, you to determine how to better manage everyday life.\u003c\/p\u003e\n\u003cp\u003eYou will be encouraged to get curious about all that life can be and to develop a practice that helps you connect with yourself, others and the world around you.\u003c\/p\u003e\n\u003cp\u003eAlthough based on extensive research the sections are easy to work through as they have been carefully and gently scribed. This guided journal is centred on ten ‘Pathways to Wellbeing’ helping you build self-awareness and create habits that last. By developing the tools you need to regulate emotions, you can shift negative thought patterns and get back in touch with yourself leading to a gentler more fulfilled life for you and those around you.\u003c\/p\u003e\n\u003cp\u003eA must for anyone seeking direction: through their education; parenting; midlife; menopause or any of life’s challenging times when you are longing for a different way to be found.\u003c\/p\u003e\n\u003cp\u003eStart your journey toward a gentler, more fulfilled life.\u003c\/p\u003e\n\u003cp\u003eInside, you'll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTen Guided Pathways:\u003c\/strong\u003e Research-based sections designed to build lasting self-awareness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eActionable Tools:\u003c\/strong\u003e Prompts and challenges to help you regulate emotions and shift negative thought patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupport for Every Stage:\u003c\/strong\u003e Expert guidance tailored for life’s big transitions—from education and parenting to midlife and menopause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe sections include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGetting started\u003c\/li\u003e\n\u003cli\u003eHow to journal, explore, do and how to orientate yourself\u003c\/li\u003e\n\u003cli\u003eAll about me\u003c\/li\u003e\n\u003cli\u003ePersonal growth tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTen pathways to explore and work through which include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNature\u003c\/li\u003e\n\u003cli\u003eCreativity\u003c\/li\u003e\n\u003cli\u003eConnection\u003c\/li\u003e\n\u003cli\u003eMind \u0026amp; Body\u003c\/li\u003e\n\u003cli\u003eKindness\u003c\/li\u003e\n\u003cli\u003ePlay \u0026amp; Fun\u003c\/li\u003e\n\u003cli\u003eAwe \u0026amp; Wonder\u003c\/li\u003e\n\u003cli\u003ePurpose\u003c\/li\u003e\n\u003cli\u003eSpirituality\u003c\/li\u003e\n\u003cli\u003eUntethering\u003c\/li\u003e\n\u003cli\u003eDefining a way forward\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDetails:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e200 pages of 120gsm uncoated acid free certified FSC paper\u003c\/li\u003e\n\u003cli\u003eHardback textured matt colour cover with gold debossing\u003c\/li\u003e\n\u003cli\u003eColour internal pages with colour coordinated ribbon bookmark\u003c\/li\u003e\n\u003cli\u003eColour co-ordinated end papers\u003c\/li\u003e\n\u003cli\u003eEthically produced from sustainably sourced materials\u003c\/li\u003e\n\u003cli\u003eDesigned and published in the UK\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"THE BRISTOL ARTISAN","offers":[{"title":"Default Title","offer_id":57173381415287,"sku":"ILSH","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3058\/5843\/files\/If-Lost-Start-Here-Wellbeing-Journal-THE-BRISTOL-ARTISAN-69874873303415.jpg?v=1781395689","url":"https:\/\/www.thebristolartisan.live\/products\/if-lost-start-here-wellbeing-journal","provider":"THE BRISTOL ARTISAN","version":"1.0","type":"link"}